Elite Nutrition and Performance

Elite Nutrition & Performance - Helping individuals fuel their bodies to perform their best!

Thanks for visiting Elite Nutrition and Performance!

Elite Nutrition and Performance is a comprehensive nutrition consulting practice that is dedicated to helping individuals achieve optimal performance in their sport and daily lives by learning how to properly fuel their bodies. Our goal is to help you shift your focus from the "diet" mentality to using food as fuel.

When you work with us, you will learn how to put all the pieces of the puzzle together and will be coached and supported throughout the entire process.

Just imagine...looking and feeling great and not having to constantly think about food or if you're consuming the right foods!

Check out our services to find out how we can help you! Still not sure? No problem, sign up for a FREE 15-minute consultation by clicking: Schedule my FREE consultation!

NEW! Grocery Store Tour: Healthy Shopping On A Budget

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Phone:

803-200-2506

Fax:

1-855-384-9892

Address:

3103 Devine Street, Ste. 300 Columbia, SC 29205

Email: KristenTiceRD@gmail.com

Catch Kristen in the news!

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Southern foods linked to stroke, putting SC in the 'Stroke Belt'

People living in the Southeastern United States have a higher risk of stroke than those in other parts of the country, according to researchers. As WACH FOX News reporter Ivory Hecker tells us, tradit...

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People who read food labels are thinner than those who don't, study finds

If you're struggling to lose those last ten pounds or if you're overweight in general, it could have to do with how often you look at the labels on your food. Or at least that's what a recent study is...

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Are you addicted to sugar?

People with the sweet tooth have a tough battle to overcome.

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Detox diets: Too good to be true

http://www.midlandsconnect.com/Detox diets sound great if you're trying to lose weight fast, but experts say they can do more harm than good.